Packaged in sets of 12 flat rings - (4 red, 4 blue and 4 yellow)
Inside Dia. 40cm, Outside Dia. 44cm, Width 2cm.

- Great for footwork, speed and agility training. - Set these rings up in any pattern, then run, walk, bound or hop from ring to ring to develop balance, flexibility, agility, quickness and coordination.
- They are a fantastic part of training exercises, great for abdominal strength, co-ordination and calf muscle development.

This is an inexpensive way to train using fun, functional drills.